The Sands of Time Wait for No Man

Thursday, January 12, 2006

Walk Walk

When I'm not too busy or too tired or simply when I am in the mood, I would wake up early and go for a walk in the park. I usually walk 10 times round this pond. I'm not sure how far that is, but my whole exercise regime including warming up and cooling down can take about 1 hour. So I think that is good enough for exercise right?

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